Download An Ancient Path: Talks on Vipassana Meditation as Taught by by Paul R. Fleischman PDF

By Paul R. Fleischman

A suite of talks given by way of Dr. Paul Fleischman on Vipassana meditation as taught by way of S.N. Goenka, those decisions discover topics resembling psychological healthiness, mindfulness, and cultivating internal peace. They got to assorted audiences internationally in destinations together with Boston, Madrid, Vienna, and Dublin. those talks are a important advent to Vipassana meditation, in addition to an inspiring source if you are already working towards.

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Extra resources for An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka

Sample text

With a busy life it is easy to convince yourself that you really haven’t the time to maintain regular sitting or when you are feeling tired that you should just drop it. Naturally, when you get stressed or overtired there is resistance to facing the stress by meditating. But it is usually only an initial resistance you have to face before you go through it. Also, do not evaluate your practice, thinking if the meditation isn’t of sufficiently good quality you are wasting your time. It is all grist for the mill, you must persist as it is vital to maintain the habit of practice to get the long term benefits.

For there is nowhere you need to go to discover your true nature other than where you can be now, meditating at your home-base. This Moment! We can be grateful to the Buddha for these teachings, but it is by actually implementing the teaching by eating the admired fruit, that you receive the benefits. While it is not easy, yet it is not complicated and there is nothing much else you need to know in order to put into practise the basic instructions you have just read. Start now by paying attention to what is happening in your body and mind at this moment!

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