Download A Short Guide to a Long Life by David B. Agus M.D. PDF

By David B. Agus M.D.

In his number one New York Times bestselling publication, The finish of Illness, Dr. David B. Agus shared what he has discovered from his paintings as a pioneering melanoma medical professional and researcher, revealing the leading edge steps he is taking to extend the lives of not just melanoma sufferers yet all these hoping to take pleasure in a energetic, long existence. Now Dr. Agus has became his research right into a sensible and concise illus­trated guide for daily residing. He believes optimum well-being starts off with our day-by-day habits.

A brief advisor to a protracted Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that offer the definitive solutions to many universal and not-so-common questions: Who may still take a toddler aspirin day-by-day? Are flu pictures secure? What constitutes “healthy” meals? Why is it vital to guard your senses? Are airport scanners detrimental? Dr. Agus may also help you advance new styles of non-public healthiness care utilizing reasonably cheap and broadly obtainable instruments which are according to the newest and top of the line technology. Now move dwell lifestyles!

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Once in a while, take a visual inventory of every square inch of yourself, including your hair, nails, and the inside of your mouth. You can also get an honest sense of how well you are aging based on your physical appearance alone. Is your overall skin tone and set of wrinkles reflective of someone your age? Do you look older than your chronological age? And you can use this moment to gather measurements that can help you track the progress you’re making by changing your habits. Measure your waist and see it get smaller.

Give a trusted family member (spouse, parent, sibling, adult child) or friend your passwords so they can access those same files when and if it becomes necessary. Everyone needs a partner in health care. Pick someone. Give that person full access to all of the places where you keep your medical data. If you don’t have your medical records nicely organized in digital files, request copies of your files from your doctors. Spend a weekend afternoon creating digital copies of them using a scanner. You can also keep them on a USB key chain that you take everywhere.

Find Out What Exercise or Activity You’re Bad at and Focus on It 33. Protect Your Eyes and Ears 34. Don’t Forget Your Teeth and Feet 35. Learn CPR 36. Make a Mobile Supply Kit for Emergencies 37. Eat More Than Three Servings of Cold-Water Fish a Week 38. Eat at Least Five Servings of Fruits and Vegetables a Day 39. Speak Strongly to the Next Generation 40. Embrace Your OCD Side 41. Never Skip Breakfast 42. Seventeen Milligrams Twice a Day 43. Take the Positive from Getting a Disease 44. S-T-R-E-T-C-H 45.

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