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By Stephen Geoffrey John Ouseley

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Example text

One or both parties are scared of the other person leaving and taking their love away. ‘I love you’ is often said, not as a heart-based expression of love, but more for the person saying it to hear it back. Relationships are the ultimate mirror. As you criticize yourself less, the less you need to criticize others. The less you judge yourself, the less you judge others. The more harmony you find within, the more harmony you find in your relationships. The more at peace you are within yourself, the less you need to fix, change and manage other people in your life, so that they fit with your ideas, expectations and fear-based needs.

This is a completely natural process, just as when the body rests it tends to take the opportunity to let go of stored-up stress. When combined with open-eye meditation throughout your day, it is like turning down the water to a reduced rate of flow. Engaging life from a more meditative state of mind, you become Teflon-coated, as less stress sticks to your body-mind. As a result, less stress is accrued. As you can appreciate, used together, closed- and open-eye meditation can play a big role in massively reducing the stress borne by your body, and bring with it an enhanced serenity and wellbeing.

In such a state, assimilation, digestion and elimination of food is compromised, along with many 62 of the maintenance and repair projects undertaken by the body when at rest or sleep. By taking time out to meditate, you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention. Benefit 4: Calm + contentment Angst, unease and discontentment are common by-products of a busy mind and, as you’ve already discovered, resistance to life is one of the most common hidden causes of an array of ‘negative’ emotions.

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