Download 8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor Davich PDF

By Victor Davich

Lately, mainstream american citizens have started to come back round to meditation in an important way-and medical experiences are suggesting that the actual and psychological advantages are stable and actual. yet to many, it continues to be whatever mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more straightforward.

As curiosity in meditation keeps to develop, this ebook deals an easy, no-nonsense application to aid newbies event lowered rigidity and elevated concentration in just 8 mins an afternoon. Designed via meditation professional and bestselling writer Victor Davich, this application teaches the elemental rules of meditation whereas clearing up the misconceptions and myths that too usually get within the manner.

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Additional resources for 8 Minute Meditation: Quiet Your Mind. Change Your Life.

Example text

During your lunch break on Tuesday, and at home Wednesday night, you're not establishing a consistent, daily 54 8 MINUTE MEDITATION appointment with meditation. It's akin to brushing your teeth in a taxicab—somerhing I've rarely seen—or done. Q: What About Meditation Posture? Don't You Have to Sit Cross-Legged on Some Weird Cushion? It's nor the posture you sir in, bur how you sit in the posture. We have all seen those pictures of robe-clad monks in Zen monasteries, sirring silently on low, round cushions (called zafus), their legs crossed in full lotus, the traditional sirring posture in this tradition.

Time to get d o w n to the real reason you're here. Time to put d o w n the map and discover the territory of meditation. You've successfully completed Part I. You've read the Meditation Operating Instructions. You know h o w to correctly sit on your chair. You know how to create your quiet meditation environment. Hey—you already know a lot! Part II of this book is the heart of 8 Minute Meditation—the daily, 8 minute regimen you'll be following for the next 8 weeks. It's designed to make meditation simple, easy, pleasant, and part of your daily life.

Instead of stifling your anger as you usually do, you find yourself just standing comfortably, allowing all your angry thoughts and feelings to just arise and pass away, like clouds in the sky. By the time your date shows up, you find yourself feeling even better than if he'd arrived on time! Remember that progress in meditation is both subtle and gradual. Best bet: Don't think about it. W h e n it makes itself known, you'll be the first to know it—and very pleasantly surprised indeed! Well, finally!

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