Download 8 Minute Meditation by Davich, Victor N PDF

By Davich, Victor N

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Most people think meditation can only be done properly in absolute silence, preferably on a mountaintop, far removed from our noisy, crass, everyday world. But that's just not true. Remember our definition of meditationl "Meditation is allowing what is,''Well, this wild, noisy, seemingly uncaring everyday world is, whether you like it or not, "what is," And it includes car alarms blaring, children laughing (and screaming), and your neighbor's stereo blasting hip-hop. You know, we "allow. , . allow, .

You do that at a certain time and place-in the morning in the bathroom over the sink. If )OU meditate in the back of a taxi on the way to the air- port on Monday morning. and at home Wednesday night, you're not establishing a consistent, daily 54 8 MINUTE MEDITATION appointment with meditation, It's akin to brushing your teeth in a taxicab-something I've rarely seen---or done, Q: What About Meditation Posture? Don't You Have to Sit Cross-Legged on Some Weird Cushion? It's not the posture you sit in, but how you sit in the posture.

Reduce outside distractions as best you can, Don't worry about totally eliminating all noise. It's impossible, Remember: Meditating first thing in the moming or just before bed usually ensures the least outside noise. • Reduce inside distractions. Tum off the phone, radio, and lV. If you've got family and kids, make a sign to hang on the door, like "Mommy is Meditating. Back in 8 minutes," • Sit on a comfortable straight-back chair:You don't need any special cushions or mats,The following Q&A section contains simple instructions on posture.

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