By Lilah Al-Masri
A hundred Questions and solutions approximately activities nutrients offers simply available solutions to questions that athletes, athletic running shoes and coaches could have approximately activities food. outfitted with case experiences, speedy suggestions, and testimonials, this functional advisor covers subject matters corresponding to: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.
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QXP 2/1/10 6:36 PM Page 18 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE gastrointestinal issues are preventable, but with the help of a sports dietitian, the instances can be substantially reduced. 15. Why is sleep important, and how much do I need? Sleep is essential to life and is as vital to the body as food and oxygen. One of the most common concerns of athletes is sleep. How much should athletes get, and what happens when they are unable to fulfill their sleep requirement? 5 hours a night; however, some people require more or less.
Keep the room dark. If light is able to penetrate into a room, it may interfere with a person’s ability to fall and stay asleep; keep the room as dark as possible by using blackout curtains and/or a sleep mask. QXP 2/1/10 6:36 PM Page 20 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE 2. The room should be quiet. Noise should be kept to a minimum; the use of earplugs or noise-canceling headphones can be beneficial in reducing ambient noise. 3. The room temperature should be cool. A cooler surrounding will assist the athlete in falling asleep.
If an athlete fails to integrate specificity into his or her training, he or she will most likely compromise his or her performance. For example, a high jumper would be best served by incorporating sport-specific movements, such as jump squats, plyometric drills, or power cleans, into his or her training program. These specific movements would prepare the jumper more effectively for competition than non–sport-specific movements. Examples of non–sport-specific movements for this athlete include endurance running, leg extensions, or bench press; these movements have little transferability to the actual activity.